Sensual Self -dance fitness
SENSUAL SELF fitness (Self Love and Self eSteam) "Live. Love. Breathe. Be." SENSUAL SELF (Love) FITNESS --"no shoes allowed" This session blend of basic body stretches and erotic body movements that center around the hips, spine, arms, and legs. We will focus on our breath, grounding ourselves, moving any stagnant energy within us, and releasing unproductive energy.... all the way completing a sexy dance low impact aerobic routine. This session is usually slow paced to medium pace with a range of opportunities to challenge your sexy, flexibility and cardio. No heels/shoes please. No experience needed. Blossoming Confidence and Courage Welcome!! All bodies and all forms of sensuality expected! Positive vibes required! Wear comfortable sexy clothing. Tall socks or thigh high stockings required! You can bring knee pads as well and a mat as we may be on the floor at times. SENSUAL SELF (eSteam) Fitness---"keep your heels on" This is high energy and mostly medium to high pace!! Heels expected and encouraged for the full experience! You will sweat....Bring your favorite water. A mat is necessary for some for floor workout for glutes and core. We work the core, glutes, hamstrings, quads, upper and lower body isolations to ensure each area of our bodies gets some love. Wear workout friendly clothes that is sensual and comfortable for you! With each.... You will get a complete sexy workout through the execution of 8 count repetitive choreography that is fun, sexy, and easy to catch on to. We will be moving/walking across the floor, doing stationary sensual moves, sexy floor workouts, and spending time accentuating our beauty through body movement. It is not about getting it right. It is about doing what feels good. It is about allowing yourself to be vulnerable and connected in the music and movement and whole at the same time. Authentically Sensually You. Affirmation: I AM POWERFUL. I AM WORTHY. I AM SENSUAL! Bring good vibes and good intentions! . What to wear: Sexy and comfortable clothes... shorts... leggings... lace, sequin... what ever clothes you are happy in! ... bring COMFORTABLE heels... a boot or bootie....a chunky heel is okay, but NO wedges and avoid high heel stilettos or pumps without ankle support. You can bring knee pads as well. Who: Women, 21 and up... 35 and up.... 50 and up.... Feminine Energy!!! No dance experience needed. Looking to explore their sense of fun and flirty sensuality and erotic autonomy with some sass and class! All bodies expected! Positive vibes required! Blossoming Confidence and Courage Welcome!! Misc: Bring water! Tell a friend! Bring a friend! Be on time! That means arrive at least 5 minutes early. Set your intention for the session! Enjoy yourself! Encourage yourself and someone else! What to expect: A warm up and some stretches to prep the body for sensual movements. A Sexy Choreographed routine to learn, enjoy, and share! You will increase body awareness, acceptance, and sense of personal power and sensuality. A safe and empowering space for anyone who wants to explore sensual body movements. A challenge at times... Growth in your fitness, endurance, flexibility over time with commitment.
645 Shelton Ave SW , Suite 1326