Rebalance Your Body with Sound Healing and Yin Yoga
Realign & Rebalance your Body with Yin Yoga + Sound Healing Hosted by: Rebecca Turk and Beth Coghlin Join us for a healing night at Living Foods Institute at Tula Health to realign and rebalance your body and inner energy system. Participants will experience a meditation followed by a Yin Yoga practice led by Beth Coghlin and sound healing led by Rebecca Turk. The Yin Yoga practice will begin with gentle flow, followed by extended holds, and combined with sound healing targeted to specific points of potentially “stuck” energy. Participants will hold each yoga posture for about 3 minutes while the tones of each quartz crystal bowl washes over and through that specific area. Longer holds in a Yin Yoga practice gently lengthen the muscles and fascia helping to break up adhesions, and apply mild stress to joints and connective tissues, while increasing range of motion. After the Yin practice is complete, Rebecca will take participants on a meditative and healing journey of sound. This sound experience incorporates the angelic healing tones which radiate from her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin. To close the session, we will end with a group discussion. Rebecca Turk Founder & CEOSNDBathSensory Sound Bath Experiences310.663.0595 email@example.com www.sndbath.com
1700 Commerce Dr NW , ste 100
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