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October Burn Baby by BURNS Rebounder Fitness Class

Sunday, October 13, 2019, 9:45 PM


Description-Park and come around to the back steps for entry.  Class will start at 3:00 pm sharp! 45 minute rebounder fun! Great music and a great sweat! Helpful TIPS: Bring water, a small towel if you are a sweater and ladies wear your GOOD sports bra! Low-impact cardio exercises on mini trampolines are proven to be effective exercises to boost cardiovascular health while reducing strain on joints Exercising regularly with this trampoline trainer will help to develop and tone leg and core muscles; Exterior trampoline pad is cushioned to avoid injuries when bouncing out of control PLEASE NOTE: Anyone is welcome to attend class but please note mini trampolines (rebounder) has a weight capacityof 250lbs for safety. Although moderate physical activity is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program. Email nickyb3@bellsouth.net if you have any questions OPTIONAL after class Hosted by: Netta  Join us for a Chick Chat (Fall Fitness Edition) What's Chick Chat? During this brief time we offer Queens a platform to have a transparent, inspiring, uplifting "chat" over some tasty eats. It is an opportunity for ladies like you (and me) to gather in an informal setting and shine bright and share candidly with each other. Topics include, but are not limited to:  Love & Relationships, Greek Life, Mindfulness, Family Life, Career, Fitness, etc.

Tickets: https://www.eventbrite.com/e/october-burn-baby-by-burns-rebounder-fitness-class-tickets-74233732091?aff=aff0eventful

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1835 Candler Road
Decatur, GA

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