Good Work Wellness Series
The Institute for Good Work Presents; Good Work Wellness Series What is your relationship to work? To rest? These semi-private classes (capped at 10) will especially be targeted at exploring the ways in which your past academic experience (as undergraduates, graduate students, staff, faculty etc.) impacts the ways in which you work and rest. Explore your relationship with the work-rest dynamic on the mat with us, in order to explore it in your personal and professional life. Classes will include Gentle flow, restorative yoga, yin yoga, and/or mindfulness meditation. Time to connect with others impacted by academia and exploring their work-rest dynamic Opportuntity to reflect on your practice - on and off the mat These classes will be co-taught by Dr. Tiffany Johnson and Dr. Natalie Watson-Singleton on October 20 and October 27 at The Little Yoga Co-op. Both sessions are 2-3:30 pm. Investment: Each class costs $20. Proceeds go to Good Work Programming for academics, undergraduates, and leaders of color. Please bring: yoga mat, journal, and water About The Institute for Good Work: The Institute for Good Work is a collective of academics and creatives of African descent who seek to heal their relationship to work in order to heal society. The collective creates and offers programming and content rooted in the mind-body connection and work-related research. Their programming aims to thwart institutional narratives and socialization tactics which encourage working for worthiness. It is their belief and experience that such narratives and tactics too often present further harm and reify trauma, especially for people of African descent. The collective is first focused on doing this work in the context of academia and non-profit settings, and they hope to one day effectuate shifts in how people of African descent relate to their work in allindustries. This program is open to BIPOC and allies who have past experience as an undergraduate, graduate student, staff, faculty member, etc.
289 Little Street Southeast