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Free Community Mindfulness Class

Wednesday, December 25, 2019, 12:00 PM

This free class is intended as an introduction to the practice of mindfulness and it is offered to the community at no cost.  It will include a discussion on the practice of mindfulness and how we might apply it to daily life, some gentle mindful movement, and a short formal practice (such as sitting meditation, walking meditation, body scan or something similar).  The class is appropriate for all levels of experience and beginners are always welcome.  This is an ongoing class and folks are welcome to come as often as they wish.

Tickets: https://www.eventbrite.com/e/free-community-mindfulness-class-tickets-74866819673?aff=aff0eventful

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5575 New Northside Drive , Suite 100
Sandy Springs, GA

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